Chicken Cacciatore
Rome A keto-friendly version of Chicken Cacciatore, this dish features tender chicken thighs braised in a tomato-based sauce with bell […]
September 2026
Keto Pesto Chicken
Rome A flavorful and easy-to-make keto dish featuring chicken breasts coated in a rich, homemade pesto sauce. Perfect for a
Chicken Marsala
Rome A classic Italian dish made keto-friendly, Chicken Marsala features tender chicken breasts sauteed in a rich mushroom and Marsala
Keto Chicken Alfredo
Rome A creamy, rich keto-friendly Chicken Alfredo made with zucchini noodles (zoodles) instead of pasta, providing a low-carb alternative to
Marinated Zucchini Salad
Milan Sliced zucchini marinated in olive oil, vinegar, and Italian herbs, served chilled for a refreshing keto side dish. Sliced
Cauliflower Au Gratin
Milan A creamy, cheesy cauliflower dish baked until golden and bubbly, offering a low-carb alternative to traditional au gratin potatoes.
Italian Roasted Eggplant
Milan Eggplant slices roasted with olive oil, garlic, and Italian herbs, creating a savory side dish with a soft texture
Roasted Asparagus with Lemon
Milan Tender asparagus spears roasted with olive oil and lemon for a simple, flavorful side dish that’s low in carbs
Cucumber and Olive Salad
Milan A refreshing salad made with cucumbers, olives, and feta cheese, tossed with olive oil and Italian herbs for a
Italian Cauliflower Risotto
Milan A low-carb version of risotto made with riced cauliflower, Parmesan, and fresh herbs, providing a creamy, satisfying side dish.