Cauliflower Au Gratin

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Milan

A creamy, cheesy cauliflower dish baked until golden and bubbly, offering a low-carb alternative to traditional au gratin potatoes.

Cauliflower Au Gratin ingredients flat lay

Cauliflower au gratin

Cauliflower Au Gratin

A creamy, cheesy cauliflower dish baked until golden and bubbly, offering a low-carb alternative to traditional au gratin potatoes.
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Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Course: Side Dish
Cuisine: Italian
Keyword: Cauliflower, Vegetarian
Servings: 4 servings
Calories: 220kcal

Ingredients

  • 1 head cauliflower cut into florets
  • 1/2 cup heavy cream
  • 1/2 cup shredded mozzarella cheese
  • 1/4 cup grated Parmesan cheese
  • Salt and pepper to taste

Instructions

  • Preheat your oven to 375F (190C).
  • Boil cauliflower florets for 5 minutes, then drain.
  • In a baking dish, combine cauliflower, heavy cream, mozzarella, Parmesan, salt, and pepper.
  • Bake for 20-25 minutes, until golden and bubbly.
  • Serve warm as a creamy, keto-friendly side dish.

Notes

Chef's Tip: Don't overcook the cauliflower in the boiling step - it finishes cooking in the oven, and starting too soft leads to a mushy gratin. Keto Swap: traditional potato au gratin is replaced with cauliflower florets.

Nutrition

Calories: 220kcal | Protein: 8g | Fat: 18g | Fiber: 2g
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Cauliflower Au Gratin being poured with cream and cheese

About This Dish

A deliciously rich side dish that’s low in carbs, high in healthy fats, and full of cheesy goodness — a great alternative to potatoes.

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