Bologna
A simple yet flavorful Tuscan-inspired grilled steak, marinated in olive oil, garlic, and fresh herbs. This keto-friendly dish is perfect for a summer barbecue or a quick weeknight dinner, providing plenty of healthy fats and protein.
Servings: 2 servings
Calories: 500kcal
Ingredients
- 2 ribeye or sirloin steaks
- 1/4 cup olive oil
- 4 garlic cloves minced
- 2 tbsp fresh rosemary chopped
- 1 tbsp fresh thyme chopped
- Salt and pepper to taste
- Lemon wedges for serving
Instructions
- In a small bowl, combine olive oil, garlic, rosemary, thyme, salt, and pepper. Rub the mixture over the steaks and let them marinate for at least 30 minutes, or up to 2 hours.
- Preheat your grill to high heat.
- Grill the steaks for 4-5 minutes per side for medium-rare, or to your desired doneness.
- Let the steaks rest for 5 minutes before slicing. Serve with lemon wedges and your favorite keto-friendly side.
Notes
Chef's Tip: Let the steaks come to room temperature before grilling, and let them rest 5 minutes after - both steps make a bigger difference to the final texture than most people expect. Keto Swap: none needed - naturally keto.
Nutrition
Calories: 500kcal | Protein: 30g | Fat: 40g
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About This Dish
A protein-packed meal that’s rich in healthy fats and full of flavor. The fresh herbs and olive oil marinade add depth to the steak, making it a satisfying and delicious keto-friendly option.