Bologna
Pork cutlets wrapped in prosciutto and sage, pan-fried in butter for a rich, flavorful Italian dish. This keto-friendly Pork Saltimbocca is elegant enough for special occasions but simple enough for weeknight dinners.
Servings: 4 servings
Calories: 380kcal
Ingredients
- 4 pork cutlets about 1/4-inch thick
- 8 slices prosciutto
- 8 fresh sage leaves
- 2 tbsp butter
- 2 tbsp olive oil
- 1/2 cup dry white wine optional
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Season the pork cutlets with salt and pepper. Place 1 or 2 sage leaves on each cutlet and wrap tightly with 2 slices of prosciutto.
- In a large skillet, heat butter and olive oil over medium heat. Cook the pork cutlets for 3-4 minutes per side, until golden and crispy.
- If using wine, pour it into the skillet and scrape up any browned bits. Simmer for 2-3 minutes until the sauce reduces slightly.
- Serve the pork cutlets with the pan sauce, garnished with fresh parsley.
Notes
Chef's Tip: Press the prosciutto on firmly as you wrap so it seals to the pork during cooking - a loose wrap tends to unravel in the pan. Keto Swap: none needed - naturally keto.
Nutrition
Calories: 380kcal | Protein: 25g | Fat: 28g
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About This Dish
A rich and flavorful dish that’s high in protein and healthy fats. The combination of prosciutto and sage adds a savory depth to the pork, while the butter and wine sauce elevates the flavors.