Spinach and Avocado Salad

Pisa

A creamy and nutritious keto salad combining fresh spinach and rich avocado, tossed with a simple lemon and olive oil dressing. Packed with healthy fats and essential nutrients, perfect for a light lunch or side dish.

Spinach and Avocado Salad

A creamy and nutritious keto salad combining fresh spinach and rich avocado, tossed with a simple lemon and olive oil dressing. Packed with healthy fats and essential nutrients, perfect for a light lunch or side dish.

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Prep Time: 10 minutes minutes

Total Time: 10 minutes minutes

Course: Salad

Cuisine: Italian

Keyword: No Cook, Spinach Salad, Vegetarian

Servings: 4 servings

Calories: 220kcal

Ingredients

• 4 cups fresh spinach leaves
• 1 large avocado diced
• 1 tbsp olive oil
• 1 tbsp lemon juice
• Salt and pepper to taste
• 2 tbsp toasted sunflower seeds optional

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Instructions

• In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
• In a large bowl, combine the spinach and avocado. Toss with the dressing.
• Sprinkle with sunflower seeds for added crunch and healthy fats, if desired.
• Serve immediately.

Notes

Chef's Tip: Dice the avocado just before serving - it browns quickly once cut. Keto Swap: none needed - naturally keto.

Nutrition

Calories: 220kcal | Protein: 3g | Fat: 19g | Fiber: 5g

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