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–+ servings
Spinach and Avocado Salad

Spinach and Avocado Salad

A creamy and nutritious keto salad combining fresh spinach and rich avocado, tossed with a simple lemon and olive oil dressing. Packed with healthy fats and essential nutrients, perfect for a light lunch or side dish.
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Prep Time: 10 minutes
Total Time: 10 minutes
Course: Salad
Cuisine: Italian
Keyword: No Cook, Spinach Salad, Vegetarian
Servings: 4 servings
Calories: 220kcal

Ingredients

  • 4 cups fresh spinach leaves
  • 1 large avocado diced
  • 1 tbsp olive oil
  • 1 tbsp lemon juice
  • Salt and pepper to taste
  • 2 tbsp toasted sunflower seeds optional

Instructions

  • In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
  • In a large bowl, combine the spinach and avocado. Toss with the dressing.
  • Sprinkle with sunflower seeds for added crunch and healthy fats, if desired.
  • Serve immediately.

Notes

Chef's Tip: Dice the avocado just before serving - it browns quickly once cut. Keto Swap: none needed - naturally keto.

Nutrition

Calories: 220kcal | Protein: 3g | Fat: 19g | Fiber: 5g
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