Keto Greek Salad

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Pisa

A classic Greek salad with a keto-friendly twist, featuring fresh vegetables, olives, feta cheese, and a lemon-oregano vinaigrette. Low-carb, packed with flavor, and perfect as a side or light meal.

Keto Greek Salad ingredients flat lay

Keto Greek salad with feta and olives

Keto Greek Salad

A classic Greek salad with a keto-friendly twist, featuring fresh vegetables, olives, feta cheese, and a lemon-oregano vinaigrette. Low-carb, packed with flavor, and perfect as a side or light meal.
Prep Time: 15 minutes
Total Time: 15 minutes
Course: Salad
Cuisine: Italian
Keyword: Greek Salad, No Cook, Vegetarian
Servings: 4 servings
Calories: 180kcal

Ingredients

  • 1 cucumber diced
  • 1 large tomato diced
  • 1/2 red onion thinly sliced
  • 1/2 cup Kalamata olives
  • 1/4 cup feta cheese crumbled
  • 2 tbsp olive oil
  • 1 tbsp lemon juice
  • 1 tsp dried oregano
  • Salt and pepper to taste

Instructions

  • In a small bowl, whisk together the olive oil, lemon juice, oregano, salt, and pepper.
  • In a large bowl, combine the cucumber, tomato, red onion, and olives.
  • Pour the dressing over the salad and toss to combine.
  • Sprinkle with crumbled feta cheese.
  • Serve immediately.

Notes

Chef's Tip: Let the vegetables marinate in the dressing for 10 minutes before serving - the flavors meld far better than eating it fresh-tossed. Keto Swap: none needed - naturally keto as written.

Nutrition

Calories: 180kcal | Protein: 4g | Fat: 15g | Fiber: 2g
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Keto Greek Salad dressing being poured

About This Dish

Full of fresh, crisp vegetables and healthy fats from the olives and olive oil. Feta cheese adds protein and flavor while keeping the carb count low.

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