Rome
A flavorful and easy-to-make keto dish featuring chicken breasts coated in a rich, homemade pesto sauce. Perfect for a quick weeknight meal and loaded with healthy fats from olive oil and pine nuts.
Servings: 4 servings
Calories: 400kcal
Ingredients
- 4 boneless skinless chicken breasts
- 1/2 cup homemade or store-bought keto-friendly pesto
- 2 tbsp olive oil
- 1/4 cup grated Parmesan cheese
- Salt and pepper to taste
- Fresh basil for garnish
Instructions
- Preheat your oven to 375F (190C).
- In a large oven-safe skillet, heat olive oil over medium heat. Season the chicken breasts with salt and pepper, and cook for 4-5 minutes per side until golden brown.
- Remove the skillet from the heat. Spoon the pesto over the chicken breasts and sprinkle with Parmesan cheese.
- Transfer the skillet to the oven and bake for 15-20 minutes, until the chicken is cooked through and the cheese is melted and bubbly.
- Garnish with fresh basil and serve warm.
Notes
Chef's Tip: Use an oven-safe skillet so you can go straight from stovetop to oven without dirtying a second dish. Keto Swap: none needed - naturally keto. Check your pesto's label for added sugar or fillers.
Nutrition
Calories: 400kcal | Protein: 25g | Fat: 30g
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About This Dish
High in protein and healthy fats, making it perfect for a keto diet. The pesto adds rich, fresh flavors while keeping the carb count low, and the chicken stays tender and juicy.