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–+ servings
Pan seared pesto chicken

Keto Pesto Chicken

A flavorful and easy-to-make keto dish featuring chicken breasts coated in a rich, homemade pesto sauce. Perfect for a quick weeknight meal and loaded with healthy fats from olive oil and pine nuts.
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Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: Italian
Keyword: Chicken, Pesto
Servings: 4 servings
Calories: 400kcal

Ingredients

  • 4 boneless skinless chicken breasts
  • 1/2 cup homemade or store-bought keto-friendly pesto
  • 2 tbsp olive oil
  • 1/4 cup grated Parmesan cheese
  • Salt and pepper to taste
  • Fresh basil for garnish

Instructions

  • Preheat your oven to 375F (190C).
  • In a large oven-safe skillet, heat olive oil over medium heat. Season the chicken breasts with salt and pepper, and cook for 4-5 minutes per side until golden brown.
  • Remove the skillet from the heat. Spoon the pesto over the chicken breasts and sprinkle with Parmesan cheese.
  • Transfer the skillet to the oven and bake for 15-20 minutes, until the chicken is cooked through and the cheese is melted and bubbly.
  • Garnish with fresh basil and serve warm.

Notes

Chef's Tip: Use an oven-safe skillet so you can go straight from stovetop to oven without dirtying a second dish. Keto Swap: none needed - naturally keto. Check your pesto's label for added sugar or fillers.

Nutrition

Calories: 400kcal | Protein: 25g | Fat: 30g
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