Italian Roasted Eggplant

Milan

Eggplant slices roasted with olive oil, garlic, and Italian herbs, creating a savory side dish with a soft texture and rich flavor.

Italian Roasted Eggplant

Eggplant slices roasted with olive oil, garlic, and Italian herbs, creating a savory side dish with a soft texture and rich flavor.

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Prep Time: 10 minutes minutes

Cook Time: 25 minutes minutes

Total Time: 35 minutes minutes

Course: Side Dish

Cuisine: Italian

Keyword: Eggplant, Vegetarian

Servings: 4 servings

Calories: 120kcal

Ingredients

• 1 large eggplant sliced into rounds
• 3 tbsp olive oil
• 2 garlic cloves minced
• 1 tsp Italian seasoning
• Salt and pepper to taste

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Instructions

• Preheat your oven to 400F (200C).
• Toss eggplant slices with olive oil, garlic, Italian seasoning, salt, and pepper. Arrange on a baking sheet.
• Roast for 20-25 minutes until tender and golden.
• Serve warm as a flavorful side dish.

Notes

Chef's Tip: Salt the eggplant slices and let them sit for 15 minutes before roasting to draw out excess moisture and bitterness. Keto Swap: none needed - naturally keto.

Nutrition

Calories: 120kcal | Protein: 2g | Fat: 9g | Fiber: 4g

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About This Dish

A low-carb, fiber-rich side dish that’s bursting with flavor and perfect for keto-friendly meals.