Quinoa-Free Breakfast Bowl

🎁 You have 30 days of free full access to every recipe. Join the Kitchen Club to keep it →
Sacred Valley (Cusco region)

📍 Where this dish comes from: Sacred Valley (Cusco region)
Discover the history of this region →
Quinoa-Free Breakfast Bowl, plated and ready to serve

Traditional Andean breakfast bowls often feature grains. This keto version replaces quinoa with seasoned cauliflower rice while preserving the warm, comforting flavors of Peru.

What You’ll Need

Ingredients for Quinoa-Free Breakfast Bowl

Quinoa-Free Breakfast Bowl

Traditional Andean breakfast bowls often feature grains.
Print Recipe
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Breakfast
Cuisine: Peruvian
Servings: 2 servings
Calories: 465kcal

Ingredients

  • 2 cups cauliflower rice
  • 2 tbsp butter
  • 4 large eggs
  • 8 oz breakfast sausage
  • 1/4 cup diced peppers
  • 2 tbsp diced onion
  • 1 tbsp cilantro
  • 1 tsp cumin
  • Salt and pepper

Instructions

  • Brown the sausage in a skillet and set aside.
  • Sauté onion and peppers in butter.
  • Add cauliflower rice and cumin; cook 5 minutes.
  • Scramble the eggs separately.
  • Combine everything in serving bowls and garnish with cilantro.

Nutrition

Serving: 1serving | Calories: 465kcal | Protein: 28g | Fat: 34g | Fiber: 4g
Tried this recipe?Let us know how it was!

Cooking Quinoa-Free Breakfast Bowl in the kitchen

Health Benefits

  • Cauliflower rice mimics the texture of quinoa at a fraction of the carbohydrate count.
  • Breakfast sausage and eggs keep the bowl high in protein and fat.
Scroll to Top