📍 Where this dish comes from: Dublin · Grafton Street
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Shepherd’s pie gets a keto-friendly breakfast twist in this hearty dish. Cauliflower replaces traditional mashed potatoes, and sausage, eggs, and vegetables make this dish perfect for a morning meal. Rich in protein and healthy fats, it’s a delicious way to start the day.
What You’ll Need
Servings: 4 servings
Calories: 350kcal
Ingredients
- 1 head cauliflower chopped
- 1/4 cup heavy cream
- 1/4 cup shredded cheddar cheese
- Salt and pepper to taste
- 1/2 lb ground sausage
- 1/2 cup diced bell peppers
- 1/2 cup diced onions
- 4 large eggs
Instructions
- Cook the cauliflower: Steam or boil the cauliflower until tender. Mash it with the heavy cream and cheddar cheese. Season with salt and pepper to taste.
- Cook the sausage and vegetables: In a large pan, cook the sausage, bell peppers, and onions over medium heat until the sausage is browned and the vegetables are tender. Drain any excess fat.
- Assemble the pie: Preheat your oven to 375°F (190°C). Transfer the sausage mixture to a baking dish. Crack the eggs over the sausage and vegetable mixture. Spread the mashed cauliflower over the top.
- Bake: Bake for about 20 minutes, or until the eggs are set and the top is golden brown.
Nutrition
Serving: 1serving | Calories: 350kcal | Protein: 18g | Fat: 27g
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Health Benefits
- Cauliflower mash replaces the potato topping found in a traditional shepherd’s pie.
- Sausage and eggs make this a protein- and fat-rich way to start the day.