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Keto Shepherd's Breakfast Pie

Shepherd's pie gets a keto-friendly breakfast twist in this hearty dish.
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Breakfast
Cuisine: Irish
Servings: 4 servings
Calories: 350kcal

Ingredients

  • 1 head cauliflower chopped
  • 1/4 cup heavy cream
  • 1/4 cup shredded cheddar cheese
  • Salt and pepper to taste
  • 1/2 lb ground sausage
  • 1/2 cup diced bell peppers
  • 1/2 cup diced onions
  • 4 large eggs

Instructions

  • Cook the cauliflower: Steam or boil the cauliflower until tender. Mash it with the heavy cream and cheddar cheese. Season with salt and pepper to taste.
  • Cook the sausage and vegetables: In a large pan, cook the sausage, bell peppers, and onions over medium heat until the sausage is browned and the vegetables are tender. Drain any excess fat.
  • Assemble the pie: Preheat your oven to 375°F (190°C). Transfer the sausage mixture to a baking dish. Crack the eggs over the sausage and vegetable mixture. Spread the mashed cauliflower over the top.
  • Bake: Bake for about 20 minutes, or until the eggs are set and the top is golden brown.

Nutrition

Serving: 1serving | Calories: 350kcal | Protein: 18g | Fat: 27g
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