Keto Black and White Pudding

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Grafton Street

📍 Where this dish comes from: Dublin · Grafton Street
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Keto Black and White Pudding, plated and ready to serve

Black and white pudding are traditional Irish sausages made from pork, oats, and spices. For this keto version, we replace oats with almond flour while keeping the rich spices that make this dish a breakfast classic.

What You’ll Need

Ingredients for Keto Black and White Pudding

Keto Black and White Pudding

Black and white pudding are traditional Irish sausages made from pork, oats, and spices.
Print Recipe
Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Course: Breakfast
Cuisine: Irish
Servings: 4 servings
Calories: 150kcal

Ingredients

  • 1/2 lb ground pork
  • 1/4 cup almond flour
  • 1 tbsp onion powder
  • 1 tbsp garlic powder
  • 1 tsp allspice
  • Salt and pepper to taste

Instructions

  • In a large bowl, mix the ground pork, almond flour, onion powder, garlic powder, allspice, salt, and pepper.
  • Shape the mixture into small patties.
  • Heat a pan over medium heat and cook the patties until browned and cooked through, about 5-7 minutes per side.
  • Serve your black and white pudding patties as part of a Full Irish Keto Breakfast or with fried eggs for a hearty start to the day.

Nutrition

Serving: 1serving | Calories: 150kcal | Protein: 8g | Fat: 12g
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Cooking Keto Black and White Pudding in the kitchen

Health Benefits

  • Almond flour replaces the oats used in traditional versions, keeping these patties low-carb.
  • Ground pork provides the protein and fat that make this a filling breakfast option.
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