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Keto Black and White Pudding

Black and white pudding are traditional Irish sausages made from pork, oats, and spices.
Print Recipe
Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Course: Breakfast
Cuisine: Irish
Servings: 4 servings
Calories: 150kcal

Ingredients

  • 1/2 lb ground pork
  • 1/4 cup almond flour
  • 1 tbsp onion powder
  • 1 tbsp garlic powder
  • 1 tsp allspice
  • Salt and pepper to taste

Instructions

  • In a large bowl, mix the ground pork, almond flour, onion powder, garlic powder, allspice, salt, and pepper.
  • Shape the mixture into small patties.
  • Heat a pan over medium heat and cook the patties until browned and cooked through, about 5-7 minutes per side.
  • Serve your black and white pudding patties as part of a Full Irish Keto Breakfast or with fried eggs for a hearty start to the day.

Nutrition

Serving: 1serving | Calories: 150kcal | Protein: 8g | Fat: 12g
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