📍 Where this dish comes from: Dublin · Grafton Street
Discover the history of this region →
Discover the history of this region →
The Full Irish Breakfast is a feast traditionally made with bacon, sausages, eggs, black and white pudding, and more. In this keto version, we make a few low-carb swaps while keeping the hearty essence of this Irish classic. Perfect for a high-protein, low- carb breakfast.
What You’ll Need
Servings: 4 servings
Calories: 400kcal
Ingredients
- 2 rashers of bacon (choose sugar-free, keto-friendly)
- 2 keto sausages (no added sugars or fillers)
- 2 eggs
- 1 cup mushrooms sliced
- 1 tomato halved
- 1/2 cup spinach
Instructions
- Cook the bacon and sausages: Heat a pan over medium heat and cook the bacon until crispy. Set aside. In the same pan, cook the keto sausages until browned and cooked through.
- Sauté the vegetables: In the same pan, add the mushrooms, tomato, and spinach. Cook until the vegetables are tender and slightly caramelized. Season with salt and pepper.
- Prepare the eggs: Fry or scramble the eggs to your liking. Season with salt and pepper.
- Assemble the breakfast: Arrange the bacon, sausages, eggs, and sautéed vegetables on a large plate. Enjoy the variety of flavors and textures in this hearty meal.
Nutrition
Serving: 1serving | Calories: 400kcal | Protein: 25g | Fat: 32g
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Health Benefits
- Nearly every component of a traditional fry-up — bacon, eggs, sausage — is naturally low-carb.
- Mushrooms, tomato, and spinach round out the plate without adding meaningful carbs.