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–+ servings

Keto Full Irish Breakfast

The Full Irish Breakfast is a feast traditionally made with bacon, sausages, eggs, black and white pudding, and more.
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Course: Breakfast
Cuisine: Irish
Servings: 4 servings
Calories: 400kcal

Ingredients

  • 2 rashers of bacon (choose sugar-free, keto-friendly)
  • 2 keto sausages (no added sugars or fillers)
  • 2 eggs
  • 1 cup mushrooms sliced
  • 1 tomato halved
  • 1/2 cup spinach

Instructions

  • Cook the bacon and sausages: Heat a pan over medium heat and cook the bacon until crispy. Set aside. In the same pan, cook the keto sausages until browned and cooked through.
  • Sauté the vegetables: In the same pan, add the mushrooms, tomato, and spinach. Cook until the vegetables are tender and slightly caramelized. Season with salt and pepper.
  • Prepare the eggs: Fry or scramble the eggs to your liking. Season with salt and pepper.
  • Assemble the breakfast: Arrange the bacon, sausages, eggs, and sautéed vegetables on a large plate. Enjoy the variety of flavors and textures in this hearty meal.

Nutrition

Serving: 1serving | Calories: 400kcal | Protein: 25g | Fat: 32g
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