📍 Where this dish comes from: Dublin · Grafton Street
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Boxty is a traditional Irish potato pancake, but in this keto-friendly version, cauliflower replaces the potatoes, making it low-carb while still maintaining the comforting flavors of the original. These crispy pancakes are perfect for breakfast or as a side dish.
What You’ll Need
Servings: 4 servings
Calories: 120kcal
Ingredients
- 1 medium cauliflower grated
- 1 egg beaten
- 2 tbsp almond flour
- 2 tbsp sour cream
- Salt and pepper to taste
- Butter for frying
Instructions
- Grate your cauliflower, then squeeze out any excess moisture using a clean towel.
- In a bowl, mix the grated cauliflower with the beaten egg, almond flour, sour cream, salt, and pepper until well combined.
- Heat butter in a skillet over medium heat. Drop spoonfuls of the cauliflower mixture into the skillet, flattening them into pancake shapes.
- Cook for 3-4 minutes on each side until golden brown and crispy.
- Serve hot with a dollop of sour cream or alongside eggs, bacon, or smoked salmon.
Nutrition
Serving: 1serving | Calories: 120kcal | Protein: 5g | Fat: 9g
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Health Benefits
- Cauliflower replaces the potato entirely, keeping this a genuinely low-carb take on a classic.
- Sour cream and butter add the fat that makes these pancakes satisfying.