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Keto Irish Boxty (Potato Pancakes)

Boxty is a traditional Irish potato pancake, but in this keto-friendly version, cauliflower replaces the potatoes, making it low-carb while still maintaining the comforting flavors of the original.
Print Recipe
Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Course: Breakfast
Cuisine: Irish
Servings: 4 servings
Calories: 120kcal

Ingredients

  • 1 medium cauliflower grated
  • 1 egg beaten
  • 2 tbsp almond flour
  • 2 tbsp sour cream
  • Salt and pepper to taste
  • Butter for frying

Instructions

  • Grate your cauliflower, then squeeze out any excess moisture using a clean towel.
  • In a bowl, mix the grated cauliflower with the beaten egg, almond flour, sour cream, salt, and pepper until well combined.
  • Heat butter in a skillet over medium heat. Drop spoonfuls of the cauliflower mixture into the skillet, flattening them into pancake shapes.
  • Cook for 3-4 minutes on each side until golden brown and crispy.
  • Serve hot with a dollop of sour cream or alongside eggs, bacon, or smoked salmon.

Nutrition

Serving: 1serving | Calories: 120kcal | Protein: 5g | Fat: 9g
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