Bologna
A classic Italian dish made keto-friendly, this meal features juicy Italian sausage cooked with sweet bell peppers and onions. It’s a quick, one-pan dish that’s perfect for a low-carb, high-fat meal.
Servings: 4 servings
Calories: 350kcal
Ingredients
- 4 Italian sausages mild or spicy
- 2 tbsp olive oil
- 1 red bell pepper sliced
- 1 yellow bell pepper sliced
- 1 green bell pepper sliced
- 1 large onion sliced
- 1 garlic clove minced
- 1 tsp Italian seasoning
- Salt and pepper to taste
Instructions
- In a large skillet, heat olive oil over medium heat. Cook the sausages for about 5-7 minutes, turning occasionally, until browned on all sides. Remove from the skillet and set aside.
- In the same skillet, add the sliced bell peppers, onions, garlic, Italian seasoning, salt, and pepper. Saute for 5-7 minutes until the vegetables are tender.
- Slice the sausages and add them back to the skillet. Cook for another 5 minutes until heated through.
- Serve the sausages with the peppers and onions.
Notes
Chef's Tip: Let the sausages brown undisturbed for a few minutes per side rather than moving them constantly - that's what builds the deep color and flavor. Keto Swap: none needed - naturally keto.
Nutrition
Calories: 350kcal | Protein: 15g | Fat: 28g | Fiber: 2g
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About This Dish
A flavorful, satisfying dish that’s rich in protein and healthy fats. The combination of sausages, bell peppers, and onions creates a colorful, nutritious meal that’s perfect for a keto diet.