Italian Roasted Brussels Sprouts

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Milan

Brussels sprouts roasted with olive oil, Italian herbs, and a sprinkle of Parmesan, creating a crispy and flavorful side dish.

Italian Roasted Brussels Sprouts ingredients flat lay

Roasted Brussels sprouts with parmesan

Italian Roasted Brussels Sprouts

Brussels sprouts roasted with olive oil, Italian herbs, and a sprinkle of Parmesan, creating a crispy and flavorful side dish.
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Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Course: Side Dish
Cuisine: Italian
Keyword: Brussels Sprouts, Vegetarian
Servings: 4 servings
Calories: 140kcal

Ingredients

  • 1 lb Brussels sprouts halved
  • 3 tbsp olive oil
  • 1 tsp Italian seasoning
  • 1/4 cup grated Parmesan cheese
  • Salt and pepper to taste

Instructions

  • Preheat your oven to 425F (220C).
  • Toss Brussels sprouts with olive oil, Italian seasoning, salt, and pepper. Spread on a baking sheet.
  • Roast for 20-25 minutes, stirring halfway, until crispy. Sprinkle with Parmesan and serve.

Notes

Chef's Tip: Cut the sprouts in half through the stem so they hold together on the pan and get a flat side for better browning. Keto Swap: none needed - naturally keto.

Nutrition

Calories: 140kcal | Protein: 4g | Fat: 10g | Fiber: 4g
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Italian Roasted Brussels Sprouts on baking sheet

About This Dish

Packed with fiber, vitamins, and antioxidants, making them a nutritious and keto-friendly side.

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