Italian Roasted Brussels Sprouts

Brussels sprouts roasted with olive oil, Italian herbs, and a sprinkle of Parmesan, creating a crispy and flavorful side dish.

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Prep Time: 10

Cook Time: 25

Total Time: 35

Course: Side Dish

Cuisine: Italian

Keyword: Brussels Sprouts, Vegetarian

Servings: servings

Calories: 140kcal

Ingredients

1 lb Brussels sprouts halved
3 tbsp olive oil
1 tsp Italian seasoning
1/4 cup grated Parmesan cheese
Salt and pepper to taste

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Instructions

Preheat your oven to 425F (220C).
Toss Brussels sprouts with olive oil, Italian seasoning, salt, and pepper. Spread on a baking sheet.
Roast for 20-25 minutes, stirring halfway, until crispy. Sprinkle with Parmesan and serve.

Notes

Chef's Tip: Cut the sprouts in half through the stem so they hold together on the pan and get a flat side for better browning. Keto Swap: none needed - naturally keto.

Nutrition

Calories: 140kcal | Protein: 4g | Fat: 10g | Fiber: 4g

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