Bologna
This keto-friendly meatball casserole is made with tender meatballs baked in marinara sauce and topped with melted mozzarella cheese. It’s a hearty and comforting dish that’s perfect for keto meal prep or family dinners.
Servings: 4 servings
Calories: 450kcal
Ingredients
- 1 lb ground beef or pork
- 1/4 cup almond flour
- 1/4 cup grated Parmesan cheese
- 1 egg
- 1 tsp garlic powder
- 1 tsp Italian seasoning
- Salt and pepper to taste
- 1 cup keto-friendly marinara sauce no sugar added
- 1 cup shredded mozzarella cheese
- Fresh basil for garnish
Instructions
- Preheat your oven to 375F (190C).
- In a large bowl, combine the ground meat, almond flour, Parmesan, egg, garlic powder, Italian seasoning, salt, and pepper. Mix until well combined, then form into small meatballs.
- In a large skillet, heat olive oil over medium heat. Brown the meatballs on all sides, then transfer them to a baking dish.
- Pour the marinara sauce over the meatballs and top with shredded mozzarella cheese.
- Bake for 20-25 minutes, until the cheese is melted and bubbly.
- Garnish with fresh basil and serve warm.
Notes
Chef's Tip: Brown the meatballs in the skillet first rather than baking them raw in the sauce - that sear is where most of the flavor comes from. Keto Swap: traditional breadcrumbs are replaced with almond flour.
Nutrition
Calories: 450kcal | Protein: 25g | Fat: 35g | Fiber: 2g
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About This Dish
High in protein and healthy fats, making it a satisfying meal that’s perfect for keto dieters. The almond flour keeps the meatballs low in carbs, and the melted mozzarella adds a rich, creamy finish.