Crispy Cauliflower “Latkes”

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Jezreel Valley (kibbutz country), Israel

📍 Where this dish comes from: Jezreel Valley (kibbutz country), Israel
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Crispy Cauliflower "Latkes", plated and ready to serve

Latkes are the dish most closely tied to Hanukkah, and this version keeps the same crisp, golden exterior and satisfying fried texture, built on cauliflower instead of potato.

What You’ll Need

Ingredients for Crispy Cauliflower "Latkes"

Crispy Cauliflower "Latkes"

Golden, crispy pan-fried cauliflower fritters, built the same way as a traditional potato latke.
Print Recipe
Prep Time: 20 minutes
Cook Time: 20 minutes
Total Time: 40 minutes
Course: Side Dish
Cuisine: Jewish
Servings: 6 servings
Calories: 160kcal

Ingredients

  • 1 large head cauliflower riced
  • 2 large eggs
  • 1/4 cup almond flour
  • 1/4 onion grated
  • Salt and black pepper to taste
  • 1/2 cup avocado oil for frying

Instructions

  • Steam riced cauliflower until just tender, about 6 minutes. Cool slightly, then squeeze very firmly in a clean towel to remove as much moisture as possible.
  • Combine cauliflower, eggs, almond flour, and grated onion in a bowl. Season with salt and pepper.
  • Heat avocado oil in a large skillet over medium-high heat.
  • Drop the mixture by spoonfuls into the hot oil, flattening slightly with a spatula.
  • Fry 3–4 minutes per side, until deeply golden and crisp.
  • Drain on paper towels and serve hot.

Nutrition

Serving: 1serving | Calories: 160kcal | Protein: 5g | Fat: 13g | Fiber: 2g
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Cooking Crispy Cauliflower "Latkes" in the kitchen

Health Benefits

  • Cauliflower provides fiber and vitamin C in place of traditional potato.
  • Almond flour adds healthy fats and fiber not found in a traditional matzah meal binder.
  • A naturally lower-carb take on one of the most beloved Hanukkah dishes.
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