📍 Where this dish comes from: County Antrim, Northern Ireland · The Giant’s Causeway
Discover the history of this region →
Discover the history of this region →
This Keto Shamrock Shake is a creamy, refreshing low-carb version of the classic mint-flavored shake. It’s packed with delicious vanilla and mint flavors while staying keto-friendly, making it the perfect guilt-free treat for St. Patrick’s Day or any time you crave a minty, creamy drink.
What You’ll Need
Servings: 4 servings
Calories: 250kcal
Ingredients
- 1 cup unsweetened almond milk (or any keto-friendly milk)
- 1/2 cup heavy cream
- 2 tbsp powdered erythritol (or your preferred keto sweetener)
- 1/4 tsp peppermint extract (or more to taste)
- 1/2 tsp vanilla extract
- 1-2 drops green food coloring (optional for color)
- 1 cup ice cubes
- Whipped cream (for garnish)
- Fresh mint leaves (for garnish, optional)
Instructions
- Blend the ingredients: In a blender, combine the almond milk, heavy cream, powdered erythritol, peppermint extract, vanilla extract, ice cubes, and food coloring (if using). Blend until smooth and creamy.
- Adjust flavor: Taste the shake and adjust the sweetness or mint flavor by adding more erythritol or peppermint extract as needed.
- Serve: Pour the shamrock shake into glasses and garnish with whipped cream and fresh mint leaves for a festive touch. Serve immediately and enjoy!
Nutrition
Serving: 1serving | Calories: 250kcal | Protein: 2g | Fat: 24g
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Health Benefits
- Almond milk and heavy cream keep this shake low-carb without sacrificing creaminess.
- Erythritol delivers the sweetness of a classic shake without the sugar.