Keto Irish Poached Salmon in Cream Sauce

🎁 You have 30 days of free full access to every recipe. Join the Kitchen Club to keep it →
Dingle Peninsula, County Kerry

📍 Where this dish comes from: Dingle Peninsula, County Kerry
Discover the history of this region →
Keto Irish Poached Salmon in Cream Sauce, plated and ready to serve

This Keto Irish Poached Salmon in Cream Sauce is a delicate and flavorful dish where tender salmon fillets are gently poached in a rich, garlicky cream sauce infused with fresh herbs. The creamy sauce enhances the natural flavor of the salmon while keeping the dish low in carbs and high in healthy fats, making it perfect for a keto-friendly meal.

What You’ll Need

Ingredients for Keto Irish Poached Salmon in Cream Sauce

Keto Irish Poached Salmon in Cream Sauce

This Keto Irish Poached Salmon in Cream Sauce is a delicate and flavorful dish where tender salmon fillets are gently poached in a rich, garlicky cream sauce infused with fresh herbs.
Print Recipe
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: Irish
Servings: 4 servings
Calories: 450kcal

Ingredients

  • 4 salmon fillets (about 6 oz each)
  • 1 cup heavy cream
  • 1/2 cup fish or chicken broth
  • 2 tbsp butter
  • 2 cloves garlic minced
  • 1 tbsp fresh dill chopped
  • 1 tbsp fresh parsley chopped
  • 1 tsp Dijon mustard (optional)
  • 1 tbsp lemon juice
  • Lemon wedges (for serving)

Instructions

  • Prepare the salmon: Pat the salmon fillets dry with paper towels and season them with salt and pepper.
  • Sauté the garlic: In a large skillet, melt the butter over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant, being careful not to let it burn.
  • Poach the salmon: Pour the broth and heavy cream into the skillet, stirring to combine. Bring the mixture to a gentle simmer and stir in the Dijon mustard (if using). Add the salmon fillets to the skillet, skin-side down, making sure they are partially submerged in the sauce. Cover and poach the salmon for 8-10 minutes, or until the salmon is cooked through and flakes easily with a fork.
  • Finish the sauce: Once the salmon is cooked, remove it from the skillet and set aside. Stir in the lemon juice, fresh dill, and parsley. Simmer the sauce for another 2-3 minutes to thicken slightly, adjusting the seasoning with salt and pepper if needed.
  • Serve: Spoon the creamy sauce over the poached salmon fillets. Garnish with extra fresh herbs and serve with lemon wedges. This dish pairs beautifully with a side of steamed vegetables or cauliflower mash for a complete keto-friendly meal.

Nutrition

Serving: 1serving | Calories: 450kcal | Protein: 25g | Fat: 38g
Tried this recipe?Let us know how it was!

Cooking Keto Irish Poached Salmon in Cream Sauce in the kitchen

Health Benefits

  • A cream and butter poaching liquid keeps this dish rich and satisfying without added carbs.
  • Salmon’s natural fat content makes it an especially keto-friendly fish choice.

Pairs Well With

  • Irish Bacon and Cabbage Salad
  • Keto Irish Pub Caesar Salad
Scroll to Top