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–+ servings

Keto Irish Poached Salmon in Cream Sauce

This Keto Irish Poached Salmon in Cream Sauce is a delicate and flavorful dish where tender salmon fillets are gently poached in a rich, garlicky cream sauce infused with fresh herbs.
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: Irish
Servings: 4 servings
Calories: 450kcal

Ingredients

  • 4 salmon fillets (about 6 oz each)
  • 1 cup heavy cream
  • 1/2 cup fish or chicken broth
  • 2 tbsp butter
  • 2 cloves garlic minced
  • 1 tbsp fresh dill chopped
  • 1 tbsp fresh parsley chopped
  • 1 tsp Dijon mustard (optional)
  • 1 tbsp lemon juice
  • Lemon wedges (for serving)

Instructions

  • Prepare the salmon: Pat the salmon fillets dry with paper towels and season them with salt and pepper.
  • Sauté the garlic: In a large skillet, melt the butter over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant, being careful not to let it burn.
  • Poach the salmon: Pour the broth and heavy cream into the skillet, stirring to combine. Bring the mixture to a gentle simmer and stir in the Dijon mustard (if using). Add the salmon fillets to the skillet, skin-side down, making sure they are partially submerged in the sauce. Cover and poach the salmon for 8-10 minutes, or until the salmon is cooked through and flakes easily with a fork.
  • Finish the sauce: Once the salmon is cooked, remove it from the skillet and set aside. Stir in the lemon juice, fresh dill, and parsley. Simmer the sauce for another 2-3 minutes to thicken slightly, adjusting the seasoning with salt and pepper if needed.
  • Serve: Spoon the creamy sauce over the poached salmon fillets. Garnish with extra fresh herbs and serve with lemon wedges. This dish pairs beautifully with a side of steamed vegetables or cauliflower mash for a complete keto-friendly meal.

Nutrition

Serving: 1serving | Calories: 450kcal | Protein: 25g | Fat: 38g
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