📍 Where this dish comes from: Aran Islands, County Galway
Discover the history of this region →
Discover the history of this region →
This Keto Colcannon swaps cauliflower for potato in Ireland’s classic mashed side dish, folding in kale or cabbage for the same comforting texture and flavor without the carbs. It’s simple, satisfying, and pairs with just about anything on the table.
What You’ll Need
Servings: 4 servings
Calories: 180kcal
Ingredients
- 1 large head of cauliflower chopped
- 2 cups kale or cabbage finely chopped
- 1/4 cup butter
- 1/4 cup heavy cream
- 2 green onions finely chopped
- 2 cloves garlic minced
- Salt and pepper to taste
- 2 tbsp olive oil or extra butter (optional, for richness)
Instructions
- Cook the cauliflower: Steam or boil the cauliflower florets until they are soft, about 10-12 minutes. Drain and set aside.
- Cook the kale or cabbage: In a large pan, melt 2 tablespoons of butter over medium heat. Add the chopped kale or cabbage and sauté for 5-7 minutes, until softened. Add the garlic and green onions, cooking for another 2 minutes.
- Make the cauliflower mash: In a blender or food processor, blend the cooked cauliflower with the heavy cream and remaining butter until smooth. Season with salt and pepper.
- Combine the mash and greens: Fold the sautéed kale or cabbage mixture into the mashed cauliflower. Stir to combine well. Taste and adjust seasoning as needed.
- Serve: For added richness, drizzle with olive oil or an extra dollop of butter. Serve hot as a perfect keto side dish.
Nutrition
Serving: 1serving | Calories: 180kcal | Protein: 4g | Fat: 15g
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Health Benefits
- Cauliflower replaces the potato entirely, keeping this a genuinely low-carb take on a classic Irish side.
- Butter and cream provide the fat that makes this dish satisfying on keto.