Keto Irish Chicken Drumsticks with Creamy Garlic Sauce

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Wicklow Mountains

📍 Where this dish comes from: County Wicklow · Wicklow Mountains
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Keto Irish Chicken Drumsticks with Creamy Garlic Sauce, plated and ready to serve

These Irish Keto Chicken Drumsticks are roasted to crispy perfection and smothered in a rich, creamy garlic sauce. The garlic sauce, made with butter, heavy cream, and herbs, elevates the dish while keeping it keto-friendly. This simple yet delicious recipe is perfect for a comforting meal that’s low in carbs and high in flavor.

What You’ll Need

Ingredients for Keto Irish Chicken Drumsticks with Creamy Garlic Sauce

Keto Irish Chicken Drumsticks with Creamy Garlic Sauce

These Irish Keto Chicken Drumsticks are roasted to crispy perfection and smothered in a rich, creamy garlic sauce.
Print Recipe
Prep Time: 10 minutes
Cook Time: 45 minutes
Total Time: 55 minutes
Course: Main Course
Cuisine: Irish
Servings: 4 servings
Calories: 420kcal

Ingredients

  • 8 chicken drumsticks
  • 2 tbsp olive oil
  • 1 tsp paprika
  • 1 tsp garlic powder
  • Salt and pepper to taste
  • For the Creamy Garlic Sauce
  • 3 cloves garlic minced
  • 1/2 cup heavy cream
  • 1/4 cup chicken broth
  • 2 tbsp butter
  • 1 tbsp fresh parsley chopped
  • Salt and pepper to taste

Instructions

  • Prepare the chicken drumsticks: Preheat your oven to 400°F (200°C). In a large bowl, toss the chicken drumsticks with olive oil, paprika, garlic powder, salt, and pepper. Place the drumsticks on a baking sheet lined with parchment paper.
  • Roast the drumsticks: Roast the chicken in the preheated oven for 35-40 minutes, turning halfway through, until the skin is crispy and the chicken is cooked through.
  • Make the creamy garlic sauce: In a saucepan over medium heat, melt the butter. Add the minced garlic and sauté for 1-2 minutes until fragrant. Stir in the chicken broth and bring to a simmer. Reduce the heat and add the heavy cream, whisking until the sauce thickens slightly, about 3-5 minutes. Season with salt and pepper.
  • Serve: Drizzle the creamy garlic sauce over the roasted chicken drumsticks. Garnish with freshly chopped parsley and serve hot.

Nutrition

Serving: 1serving | Calories: 420kcal | Protein: 30g | Fat: 32g
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Cooking Keto Irish Chicken Drumsticks with Creamy Garlic Sauce in the kitchen

Health Benefits

  • Bone-in, skin-on drumsticks roast up crispy without any breading or coating, keeping carbs at zero.
  • A butter-and-cream garlic sauce adds richness without any starch-based thickener.

Pairs Well With

  • Irish Beef and Cabbage Slaw
  • Herbed Keto "Potato" Salad (using Cauliflower)
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