Keto Irish Chicken Leek Bake

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Wicklow Mountains

📍 Where this dish comes from: County Wicklow · Wicklow Mountains
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Keto Irish Chicken Leek Bake, plated and ready to serve

This Irish Keto Chicken Leek Bake is a creamy, hearty casserole that brings together tender chicken, sautéed leeks, and a rich, cheesy sauce. With its comforting flavors and low-carb ingredients, this dish is perfect for a cozy family dinner or meal prep. The leeks add a sweet, mild onion flavor that pairs beautifully with the creamy chicken filling, making it a delicious and satisfying keto-friendly meal.

What You’ll Need

Ingredients for Keto Irish Chicken Leek Bake

Keto Irish Chicken Leek Bake

This Irish Keto Chicken Leek Bake is a creamy, hearty casserole that brings together tender chicken, sautéed leeks, and a rich, cheesy sauce.
Print Recipe
Prep Time: 10 minutes
Cook Time: 35 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Irish
Servings: 4 servings
Calories: 450kcal

Ingredients

  • 1.5 lbs chicken breasts or thighs cooked and shredded
  • 2 large leeks sliced (white and light green parts only)
  • 1 cup heavy cream
  • 1/2 cup chicken broth
  • 1 cup shredded cheddar cheese (or your favorite keto-friendly cheese)
  • 2 tbsp butter
  • 2 cloves garlic minced
  • 1 tsp fresh thyme chopped
  • Salt and pepper to taste
  • Fresh parsley, chopped (for garnish)

Instructions

  • Preheat the oven: Preheat your oven to 375°F (190°C).
  • Cook the leeks and garlic: In a large skillet, melt the butter over medium heat. Add the sliced leeks and cook for 5-7 minutes until softened. Add the minced garlic and thyme, cooking for another 1-2 minutes until fragrant.
  • Prepare the sauce: Stir in the heavy cream and chicken broth, bringing the mixture to a simmer. Let it cook for 3-4 minutes, stirring occasionally, until the sauce thickens slightly. Season with salt and pepper.
  • Assemble the bake: In a greased baking dish, layer the shredded chicken at the bottom. Pour the creamy leek sauce over the chicken and spread it evenly. Sprinkle the shredded cheddar cheese on top.
  • Bake: Bake the casserole in the preheated oven for 20-25 minutes, or until the top is bubbly and golden brown.
  • Serve: Garnish with fresh parsley and serve hot. This dish pairs well with a side of steamed greens or cauliflower mash.

Nutrition

Serving: 1serving | Calories: 450kcal | Protein: 30g | Fat: 35g
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Cooking Keto Irish Chicken Leek Bake in the kitchen

Health Benefits

  • Leeks and a cream sauce replace the flour-thickened base a traditional casserole would use, keeping this genuinely low-carb.
  • A cheddar topping adds fat and helps the top brown and crisp in the oven.

Pairs Well With

  • Roasted Brussels Sprouts and Bacon Salad
  • Keto Colcannon Salad
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