Keto Irish Beef Stroganoff with Zoodles

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Killarney National Park

📍 Where this dish comes from: County Kerry · Killarney National Park
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Keto Irish Beef Stroganoff with Zoodles, plated and ready to serve

This Keto Irish Beef Stroganoff with Zoodles is a creamy and savory dish that combines tender strips of beef with a rich, garlicky mushroom cream sauce. Served over zoodles (zucchini noodles), this low-carb twist on the classic comfort food is both satisfying and perfect for a keto diet. The zoodles soak up the flavorful sauce, making each bite a delicious combination of textures and flavors.

What You’ll Need

Ingredients for Keto Irish Beef Stroganoff with Zoodles

Keto Irish Beef Stroganoff with Zoodles

This Keto Irish Beef Stroganoff with Zoodles is a creamy and savory dish that combines tender strips of beef with a rich, garlicky mushroom cream sauce.
Print Recipe
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: Irish
Servings: 4 servings
Calories: 450kcal

Ingredients

  • 1.5 lbs beef sirloin or ribeye sliced thinly
  • 2 medium zucchinis spiralized into noodles (zoodles)
  • 2 tbsp butter
  • 1 tbsp olive oil
  • 1 small onion chopped
  • 3 cloves garlic minced
  • 2 cups mushrooms sliced
  • 1/2 cup beef broth
  • 1 cup heavy cream
  • 1 tbsp Dijon mustard (optional)
  • 1 tbsp Worcestershire sauce (optional)
  • 1/2 cup sour cream
  • Salt and pepper to taste
  • Fresh parsley, chopped (for garnish)

Instructions

  • Cook the beef: In a large skillet, heat the butter and olive oil over medium-high heat. Season the beef with salt and pepper, then sear the beef strips for 2-3 minutes per side until browned. Remove the beef from the skillet and set aside.
  • Sauté the onions, garlic, and mushrooms: In the same skillet, add the chopped onions and garlic. Sauté for 3-4 minutes until softened. Add the mushrooms and cook for another 4-5 minutes until they release their moisture and begin to brown.
  • Make the stroganoff sauce: Stir in the beef broth, heavy cream, Dijon mustard, and Worcestershire sauce (if using). Let the sauce simmer for 5-7 minutes, allowing it to thicken slightly. Stir in the sour cream and adjust seasoning with salt and pepper to taste.
  • Add the beef back: Return the seared beef to the skillet, tossing it in the creamy mushroom sauce. Let it simmer for 3-4 minutes until the beef is warmed through.
  • Prepare the zoodles: While the beef is simmering, quickly sauté the spiralized zucchini noodles (zoodles) in a separate pan over medium heat for 2-3 minutes until just tender, or serve them raw for a crunchier texture.
  • Serve: Plate the beef stroganoff over the zoodles and garnish with fresh parsley. Serve hot and enjoy this keto-friendly twist on a classic comfort dish!

Nutrition

Serving: 1serving | Calories: 450kcal | Protein: 28g | Fat: 35g
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Cooking Keto Irish Beef Stroganoff with Zoodles in the kitchen

Health Benefits

  • Zucchini noodles replace pasta entirely, making this one of the lowest-carb mains in the chapter.
  • The same cream-and-sour-cream sauce as the classic stroganoff keeps fat high and flavor rich.

Pairs Well With

  • Smoked Salmon and Avocado Salad
  • Dubliner Cheese and Spinach Salad
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