Keto Irish Beef and Cabbage Rolls

🎁 You have 30 days of free full access to every recipe. Join the Kitchen Club to keep it →
Killarney National Park

📍 Where this dish comes from: County Kerry · Killarney National Park
Discover the history of this region →
Keto Irish Beef and Cabbage Rolls, plated and ready to serve

These Keto Irish Beef and Cabbage Rolls are a flavorful, low-carb twist on a classic dish. Savory ground beef mixed with herbs and spices is wrapped in tender cabbage leaves and baked in a rich tomato sauce. This keto-friendly dish is hearty, satisfying, and perfect for meal prep or family dinners.

What You’ll Need

Ingredients for Keto Irish Beef and Cabbage Rolls

Keto Irish Beef and Cabbage Rolls

These Keto Irish Beef and Cabbage Rolls are a flavorful, low-carb twist on a classic dish.
Print Recipe
Prep Time: 10 minutes
Cook Time: 45 minutes
Total Time: 55 minutes
Course: Main Course
Cuisine: Irish
Servings: 4 servings
Calories: 350kcal

Ingredients

  • 1 small head of cabbage
  • 1 lb ground beef
  • 1 small onion finely chopped
  • 2 cloves garlic minced
  • 1/2 cup cauliflower rice (optional for added texture)
  • 1 egg beaten
  • 2 tbsp fresh parsley chopped
  • 1 tsp dried thyme
  • 1 tsp paprika
  • Salt and pepper to taste
  • 1 can (14 oz) crushed tomatoes
  • 1/2 cup beef broth
  • 1 tbsp tomato paste
  • 2 tbsp olive oil or butter

Instructions

  • Prepare the cabbage leaves: Bring a large pot of water to a boil. Carefully remove 8-10 large leaves from the cabbage head and blanch them in the boiling water for 2-3 minutes, until softened. Drain and set aside.
  • Make the beef filling: In a large skillet, heat the olive oil or butter over medium heat. Sauté the chopped onion and garlic for 3-4 minutes until softened. Add the ground beef and cook until browned. Stir in the cauliflower rice (if using), parsley, thyme, paprika, salt, and pepper. Remove from heat and let the mixture cool slightly. Stir in the beaten egg.
  • Prepare the sauce: In a separate saucepan, combine the crushed tomatoes, beef broth, and tomato paste. Simmer over medium heat for 5-7 minutes, stirring occasionally. Season with salt and pepper to taste.
  • Assemble the cabbage rolls: Place a spoonful of the beef mixture in the center of each cabbage leaf. Fold in the sides and roll up tightly, tucking in the ends. Place the cabbage rolls seam-side down in a baking dish.
  • Bake the cabbage rolls: Preheat the oven to 375°F (190°C). Pour the tomato sauce over the cabbage rolls, covering them completely. Cover the dish with foil and bake for 30-35 minutes, until the cabbage is tender and the filling is cooked through.
  • Serve: Garnish with extra fresh parsley if desired, and serve hot. These cabbage rolls pair well with a simple green salad or cauliflower mash.

Nutrition

Serving: 1serving | Calories: 350kcal | Protein: 20g | Fat: 25g
Tried this recipe?Let us know how it was!

Cooking Keto Irish Beef and Cabbage Rolls in the kitchen

Health Benefits

  • Like the earlier cabbage rolls in this chapter, cabbage leaves stand in for a starchy wrapper here, keeping the dish low-carb.
  • Paprika and a simple tomato sauce add flavor without needing sugar or starch-based thickeners.

Pairs Well With

  • Irish Bacon and Cabbage Salad
  • Keto Irish Pub Caesar Salad
Scroll to Top