Keto Irish Braised Beef with Caraway

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Killarney National Park

📍 Where this dish comes from: County Kerry · Killarney National Park
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Keto Irish Braised Beef with Caraway, plated and ready to serve

This Keto Irish Braised Beef with Caraway is a rich, flavorful dish that slow-cooks tender beef in a savory broth infused with caraway seeds and herbs. The caraway adds a distinct, earthy flavor that pairs perfectly with the succulent beef. This hearty dish is ideal for a cozy keto-friendly dinner, and it pairs wonderfully with cauliflower mash or roasted vegetables.

What You’ll Need

Ingredients for Keto Irish Braised Beef with Caraway

Keto Irish Braised Beef with Caraway

This Keto Irish Braised Beef with Caraway is a rich, flavorful dish that slow-cooks tender beef in a savory broth infused with caraway seeds and herbs.
Print Recipe
Prep Time: 10 minutes
Cook Time: 5 hours 15 minutes
Total Time: 5 hours 25 minutes
Course: Main Course
Cuisine: Irish
Servings: 4 servings
Calories: 480kcal

Ingredients

  • 2 lbs beef chuck roast cut into chunks
  • 1 tbsp olive oil or butter
  • 1 large onion chopped
  • 3 cloves garlic minced
  • 1 tbsp caraway seeds
  • 2 cups beef broth
  • 1/2 cup red wine (optional or replace with additional beef broth for lower
  • carbs)
  • 1 tbsp tomato paste
  • 2 tbsp fresh parsley chopped
  • 1 tbsp fresh thyme chopped
  • 1 bay leaf
  • Salt and pepper to taste

Instructions

  • Brown the beef: In a large pot or Dutch oven, heat the olive oil or butter over medium-high heat. Season the beef chunks with salt and pepper, and brown them on all sides, about 4-5 minutes. Remove the beef from the pot and set aside.
  • Sauté the onions and garlic: In the same pot, reduce the heat to medium and add the chopped onions and garlic. Cook for 3-4 minutes, until softened and fragrant.
  • Add caraway and tomato paste: Stir in the caraway seeds and tomato paste, cooking for another 1-2 minutes to release the flavor of the caraway seeds.
  • Deglaze with wine or broth: Pour in the red wine (or additional beef broth) to deglaze the pot, scraping up any browned bits from the bottom. Let the wine simmer for 3-4 minutes to reduce slightly.
  • Simmer the beef: Return the browned beef to the pot. Add the beef broth, fresh thyme, parsley, and bay leaf. Bring the mixture to a simmer, then cover and reduce the heat to low. Let it cook for 2-2.5 hours, or until the beef is tender and the sauce has thickened.
  • Serve: Remove the bay leaf and serve the braised beef hot. Garnish with extra fresh parsley, and pair it with keto-friendly sides like cauliflower mash or roasted greens.

Nutrition

Serving: 1serving | Calories: 480kcal | Protein: 30g | Fat: 35g
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Cooking Keto Irish Braised Beef with Caraway in the kitchen

Health Benefits

  • Long, slow braising breaks down a tougher, less expensive cut of beef without needing any flour or starch to thicken the sauce.
  • Caraway is a classic pairing with braised meats and cabbage dishes, adding flavor complexity without adding carbs.

Pairs Well With

  • Keto Irish Prawn Salad
  • Keto Colcannon
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