Keto Irish Beef and Guinness Chili

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Killarney National Park

📍 Where this dish comes from: County Kerry · Killarney National Park
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Keto Irish Beef and Guinness Chili, plated and ready to serve

This Keto Irish Beef and Guinness Chili is a hearty, flavorful twist on traditional chili, combining tender beef with rich, Guinness-inspired flavors. To keep it keto-friendly, a low-carb stout is used instead of traditional Guinness, along with a mix of spices and vegetables to create a rich, satisfying chili that’s perfect for cold days.

What You’ll Need

Ingredients for Keto Irish Beef and Guinness Chili

Keto Irish Beef and Guinness Chili

This Keto Irish Beef and Guinness Chili is a hearty, flavorful twist on traditional chili, combining tender beef with rich, Guinness-inspired flavors.
Print Recipe
Prep Time: 10 minutes
Cook Time: 40 minutes
Total Time: 50 minutes
Course: Main Course
Cuisine: Irish
Servings: 4 servings
Calories: 450kcal

Ingredients

  • 1.5 lbs ground beef
  • 1/2 lb bacon chopped
  • 1 small onion chopped
  • 2 cloves garlic minced
  • 1 bell pepper chopped
  • 1 cup low-carb stout or keto-friendly beer
  • 1 cup beef broth
  • 2 tbsp tomato paste
  • 2 tbsp chili powder
  • 1 tsp ground cumin
  • 1 tsp smoked paprika
  • 1 tsp ground black pepper
  • 1/2 tsp cayenne pepper (optional for heat)
  • 1 tbsp olive oil or butter
  • Salt to taste
  • Fresh parsley or green onions (for garnish)

Instructions

  • Cook the bacon: In a large pot or Dutch oven, cook the chopped bacon over medium heat until crispy, about 5-7 minutes. Remove the bacon and set it aside, leaving the rendered fat in the pot.
  • Brown the beef: Add the ground beef to the pot and cook until browned, about 5-7 minutes. Break it up with a spoon as it cooks. Drain excess fat if necessary.
  • Sauté the vegetables: Add the chopped onion, bell pepper, and minced garlic to the pot with the beef. Cook for 5 minutes, until the vegetables are softened.
  • Add the spices and tomato paste: Stir in the chili powder, cumin, smoked paprika, cayenne pepper (if using), and tomato paste. Cook for 2 minutes to let the flavors bloom.
  • Add the stout and broth: Pour in the low-carb stout and beef broth, scraping up any browned bits from the bottom of the pot. Bring the mixture to a simmer and let it cook for 20-25 minutes, stirring occasionally, until the chili thickens and the flavors meld.
  • Add bacon and adjust seasoning: Stir the crispy bacon back into the chili. Season with salt and pepper to taste.
  • Serve: Garnish with fresh parsley or green onions and serve hot. Pair with a dollop of sour cream or shredded cheese for an extra keto-friendly touch.

Nutrition

Serving: 1serving | Calories: 450kcal | Protein: 28g | Fat: 35g
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Cooking Keto Irish Beef and Guinness Chili in the kitchen

Health Benefits

  • A low-carb stout swap keeps the signature Guinness depth without the carb load of a regular beer.
  • No beans means this chili stays significantly lower in carbs than a traditional recipe while still being hearty.

Pairs Well With

  • Herbed Keto "Potato" Salad (using Cauliflower)
  • Warm Keto Sausage and Cabbage Salad
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