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–+ servings

Keto Irish Beef and Guinness Chili

This Keto Irish Beef and Guinness Chili is a hearty, flavorful twist on traditional chili, combining tender beef with rich, Guinness-inspired flavors.
Prep Time: 10 minutes
Cook Time: 40 minutes
Total Time: 50 minutes
Course: Main Course
Cuisine: Irish
Servings: 4 servings
Calories: 450kcal

Ingredients

  • 1.5 lbs ground beef
  • 1/2 lb bacon chopped
  • 1 small onion chopped
  • 2 cloves garlic minced
  • 1 bell pepper chopped
  • 1 cup low-carb stout or keto-friendly beer
  • 1 cup beef broth
  • 2 tbsp tomato paste
  • 2 tbsp chili powder
  • 1 tsp ground cumin
  • 1 tsp smoked paprika
  • 1 tsp ground black pepper
  • 1/2 tsp cayenne pepper (optional for heat)
  • 1 tbsp olive oil or butter
  • Salt to taste
  • Fresh parsley or green onions (for garnish)

Instructions

  • Cook the bacon: In a large pot or Dutch oven, cook the chopped bacon over medium heat until crispy, about 5-7 minutes. Remove the bacon and set it aside, leaving the rendered fat in the pot.
  • Brown the beef: Add the ground beef to the pot and cook until browned, about 5-7 minutes. Break it up with a spoon as it cooks. Drain excess fat if necessary.
  • Sauté the vegetables: Add the chopped onion, bell pepper, and minced garlic to the pot with the beef. Cook for 5 minutes, until the vegetables are softened.
  • Add the spices and tomato paste: Stir in the chili powder, cumin, smoked paprika, cayenne pepper (if using), and tomato paste. Cook for 2 minutes to let the flavors bloom.
  • Add the stout and broth: Pour in the low-carb stout and beef broth, scraping up any browned bits from the bottom of the pot. Bring the mixture to a simmer and let it cook for 20-25 minutes, stirring occasionally, until the chili thickens and the flavors meld.
  • Add bacon and adjust seasoning: Stir the crispy bacon back into the chili. Season with salt and pepper to taste.
  • Serve: Garnish with fresh parsley or green onions and serve hot. Pair with a dollop of sour cream or shredded cheese for an extra keto-friendly touch.

Nutrition

Serving: 1serving | Calories: 450kcal | Protein: 28g | Fat: 35g
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