📍 Where this dish comes from: Dublin · Grafton Street
Discover the history of this region →
Discover the history of this region →
Coddled eggs are a delicacy, gently cooked to creamy perfection. Pairing them with rich, smoky salmon is a match made in heaven. This simple and elegant dish is ideal for a leisurely breakfast or brunch, and it fits perfectly into a keto diet.
What You’ll Need
Servings: 4 servings
Calories: 200kcal
Ingredients
- 2 large eggs
- 2 slices smoked salmon
- 1 tbsp heavy cream
- Salt and pepper to taste
Instructions
- Prepare the coddling cups: Lightly grease two small ramekins or coddling cups with butter or oil.
- Layer the salmon: Place a slice of smoked salmon at the bottom of each ramekin.
- Add the eggs and cream: Crack one egg into each ramekin over the salmon. Add 1/2 tablespoon of heavy cream to each, and season with salt and pepper.
- Cook the eggs: Place the ramekins in a pot of simmering water, making sure the water comes about halfway up the sides of the ramekins. Cover the pot and simmer gently for about 8-10 minutes, or until the eggs are set to your liking.
- Serve: Remove the ramekins from the pot and let them cool slightly before serving. Enjoy with a side of avocado or greens for a perfect keto breakfast.
Nutrition
Serving: 1serving | Calories: 200kcal | Protein: 14g | Fat: 15g
Tried this recipe?Let us know how it was!
Health Benefits
- Eggs and smoked salmon are both naturally carb-free and rich in protein and fat.
- Heavy cream adds richness without any added carbs.