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–+ servings

Keto Coddled Eggs with Smoked Salmon

Coddled eggs are a delicacy, gently cooked to creamy perfection.
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Course: Breakfast
Cuisine: Irish
Servings: 4 servings
Calories: 200kcal

Ingredients

  • 2 large eggs
  • 2 slices smoked salmon
  • 1 tbsp heavy cream
  • Salt and pepper to taste

Instructions

  • Prepare the coddling cups: Lightly grease two small ramekins or coddling cups with butter or oil.
  • Layer the salmon: Place a slice of smoked salmon at the bottom of each ramekin.
  • Add the eggs and cream: Crack one egg into each ramekin over the salmon. Add 1/2 tablespoon of heavy cream to each, and season with salt and pepper.
  • Cook the eggs: Place the ramekins in a pot of simmering water, making sure the water comes about halfway up the sides of the ramekins. Cover the pot and simmer gently for about 8-10 minutes, or until the eggs are set to your liking.
  • Serve: Remove the ramekins from the pot and let them cool slightly before serving. Enjoy with a side of avocado or greens for a perfect keto breakfast.

Nutrition

Serving: 1serving | Calories: 200kcal | Protein: 14g | Fat: 15g
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