📍 Where this dish comes from: Sacred Valley (Cusco region)
Discover the history of this region →
Discover the history of this region →
Fresh spinach and mild rocoto pepper create a colorful breakfast packed with nutrients and classic Peruvian flavor without adding unnecessary carbohydrates.
What You’ll Need
Servings: 2 servings
Calories: 340kcal
Ingredients
- 4 large eggs
- 2 cups baby spinach
- 1 tbsp butter
- 1 tbsp olive oil
- 1 tbsp finely diced rocoto pepper (or mild chili)
- 2 cloves garlic minced
- 2 tbsp queso fresco
- Salt and pepper
Instructions
- Sauté garlic and rocoto in olive oil for 1 minute.
- Add spinach and cook until wilted.
- Whisk eggs and pour into the skillet.
- Cook gently until just set.
- Top with queso fresco and serve immediately.
Nutrition
Serving: 1serving | Calories: 340kcal | Protein: 21g | Fat: 27g | Fiber: 2g
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Health Benefits
- Spinach adds volume, fiber, and nutrients without meaningfully raising the carb count.
- Queso fresco and eggs supply the fat and protein that keep this dish satisfying.

