Rome
Succulent chicken thighs roasted with garlic, fresh herbs, and olive oil. This keto-friendly dish is simple to prepare, packed with flavor, and perfect for a family dinner or meal prep.
Servings: 6 servings
Calories: 350kcal
Ingredients
- 6 bone-in skin-on chicken thighs
- 3 tbsp olive oil
- 4 garlic cloves minced
- 2 tbsp fresh rosemary chopped
- 2 tbsp fresh thyme chopped
- Salt and pepper to taste
- Lemon wedges for serving
Instructions
- Preheat your oven to 400F (200C).
- In a bowl, mix the olive oil, garlic, rosemary, thyme, salt, and pepper. Rub the mixture all over the chicken thighs, making sure to get some under the skin.
- Place the chicken thighs on a baking sheet, skin side up. Roast for 35-40 minutes, until the skin is crispy and the chicken is cooked through.
- Let the chicken rest for 5 minutes before serving. Serve with lemon wedges and your favorite keto-friendly side.
Notes
Chef's Tip: Get some of the garlic-herb rub under the skin, not just on top - that's where it actually flavors the meat. Keto Swap: none needed - naturally keto.
Nutrition
Calories: 350kcal | Protein: 20g | Fat: 28g
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About This Dish
Rich in healthy fats and protein, making them a satisfying and flavorful keto-friendly dish. The fresh herbs add depth of flavor while keeping the carb count low, and the crispy skin provides a delicious texture.