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–+ servings
Italian garlic herb chicken thighs

Roasted Garlic and Herb Chicken Thighs

Succulent chicken thighs roasted with garlic, fresh herbs, and olive oil. This keto-friendly dish is simple to prepare, packed with flavor, and perfect for a family dinner or meal prep.
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Prep Time: 10 minutes
Cook Time: 40 minutes
Total Time: 50 minutes
Course: Main Course
Cuisine: Italian
Keyword: Chicken, Chicken Thighs
Servings: 6 servings
Calories: 350kcal

Ingredients

  • 6 bone-in skin-on chicken thighs
  • 3 tbsp olive oil
  • 4 garlic cloves minced
  • 2 tbsp fresh rosemary chopped
  • 2 tbsp fresh thyme chopped
  • Salt and pepper to taste
  • Lemon wedges for serving

Instructions

  • Preheat your oven to 400F (200C).
  • In a bowl, mix the olive oil, garlic, rosemary, thyme, salt, and pepper. Rub the mixture all over the chicken thighs, making sure to get some under the skin.
  • Place the chicken thighs on a baking sheet, skin side up. Roast for 35-40 minutes, until the skin is crispy and the chicken is cooked through.
  • Let the chicken rest for 5 minutes before serving. Serve with lemon wedges and your favorite keto-friendly side.

Notes

Chef's Tip: Get some of the garlic-herb rub under the skin, not just on top - that's where it actually flavors the meat. Keto Swap: none needed - naturally keto.

Nutrition

Calories: 350kcal | Protein: 20g | Fat: 28g
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