Sour Cream and Onion Cauliflower Bake

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Tzfat (Safed), Israel

📍 Where this dish comes from: Tzfat (Safed), Israel
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Sour Cream and Onion Cauliflower Bake, plated and ready to serve

This is comfort food in its simplest form — roasted cauliflower folded into a rich sour cream sauce built on deeply caramelized onions, baked until everything melds together.

What You’ll Need

Ingredients for Sour Cream and Onion Cauliflower Bake

Sour Cream and Onion Cauliflower Bake

Tender roasted cauliflower baked in a rich sour cream and caramelized onion sauce.
Print Recipe
Prep Time: 15 minutes
Cook Time: 35 minutes
Total Time: 50 minutes
Course: Main Course
Cuisine: Jewish
Servings: 6 servings
Calories: 240kcal

Ingredients

  • 1 large head cauliflower cut into florets
  • 3 tbsp olive oil divided
  • 2 onions sliced
  • 1 cup sour cream
  • 1/2 cup shredded cheddar
  • Salt and black pepper to taste

Instructions

  • Preheat oven to 425°F (220°C). Toss cauliflower florets with 2 tbsp olive oil, salt, and pepper, and roast 20 minutes, until tender and lightly browned.
  • Meanwhile, heat remaining olive oil in a skillet over medium heat. Add onions and cook 12–15 minutes, until deeply caramelized.
  • Reduce oven temperature to 375°F (190°C).
  • Combine roasted cauliflower, caramelized onions, and sour cream in a baking dish, mixing gently.
  • Top with shredded cheddar.
  • Bake 12–15 minutes, until the cheese is melted and bubbling.

Nutrition

Serving: 1serving | Calories: 240kcal | Protein: 8g | Fat: 20g | Fiber: 3g
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Cooking Sour Cream and Onion Cauliflower Bake in the kitchen

Health Benefits

  • Cauliflower provides fiber and vitamin C at a very low carb cost.
  • Caramelized onions add natural sweetness without any added sugar.
  • Sour cream and cheddar contribute calcium along with the dish’s rich, comforting texture.
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