Roasted Brussels Sprouts and Bacon Salad

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Kilkenny Castle

📍 Where this dish comes from: Kilkenny · Kilkenny Castle
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Roasted Brussels Sprouts and Bacon Salad, plated and ready to serve

Crispy roasted Brussels sprouts and bacon come together with fresh arugula and a tangy balsamic dressing in this hearty salad.

What You’ll Need

Ingredients for Roasted Brussels Sprouts and Bacon Salad

Roasted Brussels Sprouts and Bacon Salad

Crispy roasted Brussels sprouts and bacon come together with fresh arugula and a tangy balsamic dressing in this hearty salad.
Print Recipe
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Course: Salad
Cuisine: Irish
Servings: 4 servings
Calories: 380kcal

Ingredients

  • 2 cups Brussels sprouts halved
  • 6 slices of bacon
  • 4 cups arugula
  • 2 tbsp balsamic vinegar
  • 3 tbsp olive oil
  • Salt and pepper, to taste

Instructions

  • Preheat the oven to 400°F (200°C).
  • Toss the Brussels sprouts with olive oil, salt, and pepper, and roast them for 20-25 minutes until crispy.
  • Meanwhile, cook the bacon until crispy, then crumble it.
  • In a large bowl, whisk together the balsamic vinegar, olive oil, salt, and pepper.
  • Toss the roasted Brussels sprouts, arugula, and crumbled bacon with the dressing and serve.

Nutrition

Serving: 1serving | Calories: 380kcal | Protein: 10g | Fat: 32g
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Cooking Roasted Brussels Sprouts and Bacon Salad in the kitchen

Health Benefits

  • Brussels sprouts are one of the lower-carb cruciferous vegetables, and roasting concentrates flavor without adding sugar.
  • This is the highest-fibre salad in the chapter, helping offset its slightly higher carb count.
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