📍 Where this dish comes from: Black Forest (Schwarzwald)
Discover the history of this region →
Discover the history of this region →
Lübeck marzipan is among the most famous confections in Germany, made since the 13th century from almonds and sugar in the city’s famous Niederegger shop — the confectionery tradition of Lübeck condensed into one perfect, keto-friendly bite. This keto version uses almond flour and erythritol to create a marzipan with the same silky texture and intense almond flavour, then rolls it around a small piece of 85% dark chocolate for a bittersweet centre.
What You’ll Need
Servings: 16 servings
Calories: 145kcal
Ingredients
- 200 g almond flour very finely ground
- 60 g powdered erythritol
- 2–3 tbsp rose water (or almond extract)
- 1 tsp vanilla extract
- 1/2 tsp almond extract (optional for intensity)
- 60 g dark chocolate (85%+) broken into small pieces
- 3 tbsp cacao powder for dusting
- Pinch of sea salt
Instructions
- Mix almond flour and erythritol. Add rose water, vanilla, and almond extract.
- Knead to a smooth, pliable paste. Add more rose water a drop at a time if too dry.
- Roll into 16 balls. Flatten each, place a piece of chocolate in centre.
- Roll back into smooth balls, enclosing chocolate completely.
- Roll in cacao powder. Refrigerate 30 min before serving.
Nutrition
Serving: 1serving | Calories: 145kcal | Protein: 4g | Fat: 12g | Fiber: 2g
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Health Benefits
- Almonds are a good source of vitamin E, an antioxidant that supports cellular health.
- Dark chocolate contains theobromine, a compound studied for its potential role in blood flow.
- Almond marzipan provides slow-release energy from healthy monounsaturated fats and protein.