Keto Irish Pork Steaks in Mustard Sauce

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Clonakilty, West Cork

📍 Where this dish comes from: Clonakilty, West Cork
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Keto Irish Pork Steaks in Mustard Sauce, plated and ready to serve

These Keto Irish Pork Steaks in Mustard Sauce are tender, juicy pork steaks smothered in a creamy mustard sauce with rich flavors of butter and herbs. This ketofriendly dish is packed with flavor while keeping the carbs low, making it perfect for a quick weeknight dinner or a special meal. The mustard sauce adds a tangy kick, perfectly complementing the savory pork.

What You’ll Need

Ingredients for Keto Irish Pork Steaks in Mustard Sauce

Keto Irish Pork Steaks in Mustard Sauce

These Keto Irish Pork Steaks in Mustard Sauce are tender, juicy pork steaks smothered in a creamy mustard sauce with rich flavors of butter and herbs.
Print Recipe
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: Irish
Servings: 4 servings
Calories: 480kcal

Ingredients

  • 4 pork steaks (about 6-8 oz each)
  • 2 tbsp olive oil or butter
  • 1 small onion finely chopped
  • 2 cloves garlic minced
  • 1/2 cup heavy cream
  • 1/2 cup chicken or beef broth
  • 2 tbsp Dijon mustard
  • 1 tbsp whole-grain mustard (optional for texture)
  • 1 tbsp fresh thyme or rosemary chopped
  • Salt and pepper to taste
  • Fresh parsley, chopped (for garnish)

Instructions

  • Cook the pork steaks: Heat the olive oil or butter in a large skillet over medium-high heat. Season the pork steaks with salt and pepper. Sear the pork steaks for 4-5 minutes on each side, until browned and cooked through. Remove the pork from the skillet and set aside.
  • Sauté the onions and garlic: In the same skillet, reduce the heat to medium and add the chopped onions and garlic. Sauté for 3-4 minutes until softened and fragrant.
  • Prepare the mustard sauce: Stir in the chicken or beef broth, scraping up any browned bits from the bottom of the skillet. Add the Dijon mustard, whole-grain mustard (if using), and fresh thyme. Stir to combine and let the sauce simmer for 3-4 minutes.
  • Finish with cream: Lower the heat and stir in the heavy cream. Let the sauce simmer for 5 minutes until it thickens slightly. Season with salt and pepper to taste.
  • Serve: Return the pork steaks to the skillet, spooning the mustard sauce over them. Let the pork steaks warm through for 2-3 minutes. Garnish with fresh parsley and serve hot.

Nutrition

Serving: 1serving | Calories: 480kcal | Protein: 28g | Fat: 38g
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Cooking Keto Irish Pork Steaks in Mustard Sauce in the kitchen

Health Benefits

  • A cream and mustard pan sauce delivers big flavor without any starch-based thickener.
  • Pork steaks are a fattier cut than chops, which helps keep this dish’s fat content high.

Pairs Well With

  • Warm Keto Sausage and Cabbage Salad
  • Keto Irish Prawn Salad
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