Keto Dublin Coddle

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Clonakilty, West Cork

📍 Where this dish comes from: Clonakilty, West Cork
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Keto Dublin Coddle, plated and ready to serve

This Keto Dublin Coddle is a low-carb take on a traditional Irish dish made with sausages, bacon, and vegetables. By swapping out potatoes for keto-friendly vegetables like cabbage and cauliflower, this hearty, flavorful stew is both filling and perfect for those following a keto diet. The rich broth and tender meat create a cozy, comforting meal that’s ideal for any time of year.

What You’ll Need

Ingredients for Keto Dublin Coddle

Keto Dublin Coddle

This Keto Dublin Coddle is a low-carb take on a traditional Irish dish made with sausages, bacon, and vegetables.
Print Recipe
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Course: Main Course
Cuisine: Irish
Servings: 4 servings
Calories: 450kcal

Ingredients

  • 1 lb low-carb sausages (preferably Irish-style)
  • 6 slices bacon chopped
  • 1 large onion sliced
  • 1 small head of cabbage chopped
  • 1 small head of cauliflower chopped
  • 4 cups beef or chicken broth
  • 2 cloves garlic minced
  • 2 tbsp fresh parsley chopped
  • 1 tbsp butter
  • Salt and pepper to taste

Instructions

  • Cook the bacon and sausages: In a large pot or Dutch oven, cook the chopped bacon over medium heat until crispy. Remove the bacon from the pot and set it aside, leaving the rendered fat in the pot. Brown the sausages in the same pot, cooking for about 4-5 minutes per side until golden brown. Remove and set aside.
  • Sauté the onions and garlic: Add the sliced onion and garlic to the pot and sauté in the bacon fat until softened, about 5 minutes.
  • Add the vegetables and broth: Stir in the chopped cabbage and cauliflower. Pour in the broth, and bring the mixture to a boil.
  • Simmer the stew: Reduce the heat to low and return the bacon and sausages to the pot. Cover and let the coddle simmer for 20-25 minutes, or until the vegetables are tender and the sausages are cooked through.
  • Serve: Garnish with fresh parsley and serve hot.

Nutrition

Serving: 1serving | Calories: 450kcal | Protein: 25g | Fat: 35g
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Cooking Keto Dublin Coddle in the kitchen

Health Benefits

  • Cabbage and cauliflower replace the potatoes of a traditional coddle, keeping this version low-carb while still hearty.
  • Like the chapter’s other coddle, bacon and sausage keep this dish high in fat and genuinely filling.

Pairs Well With

  • Keto Colcannon
  • Irish Bacon and Cabbage Salad
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