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Keto Irish Pork Steaks in Mustard Sauce

These Keto Irish Pork Steaks in Mustard Sauce are tender, juicy pork steaks smothered in a creamy mustard sauce with rich flavors of butter and herbs.
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: Irish
Servings: 4 servings
Calories: 480kcal

Ingredients

  • 4 pork steaks (about 6-8 oz each)
  • 2 tbsp olive oil or butter
  • 1 small onion finely chopped
  • 2 cloves garlic minced
  • 1/2 cup heavy cream
  • 1/2 cup chicken or beef broth
  • 2 tbsp Dijon mustard
  • 1 tbsp whole-grain mustard (optional for texture)
  • 1 tbsp fresh thyme or rosemary chopped
  • Salt and pepper to taste
  • Fresh parsley, chopped (for garnish)

Instructions

  • Cook the pork steaks: Heat the olive oil or butter in a large skillet over medium-high heat. Season the pork steaks with salt and pepper. Sear the pork steaks for 4-5 minutes on each side, until browned and cooked through. Remove the pork from the skillet and set aside.
  • Sauté the onions and garlic: In the same skillet, reduce the heat to medium and add the chopped onions and garlic. Sauté for 3-4 minutes until softened and fragrant.
  • Prepare the mustard sauce: Stir in the chicken or beef broth, scraping up any browned bits from the bottom of the skillet. Add the Dijon mustard, whole-grain mustard (if using), and fresh thyme. Stir to combine and let the sauce simmer for 3-4 minutes.
  • Finish with cream: Lower the heat and stir in the heavy cream. Let the sauce simmer for 5 minutes until it thickens slightly. Season with salt and pepper to taste.
  • Serve: Return the pork steaks to the skillet, spooning the mustard sauce over them. Let the pork steaks warm through for 2-3 minutes. Garnish with fresh parsley and serve hot.

Nutrition

Serving: 1serving | Calories: 480kcal | Protein: 28g | Fat: 38g
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