Keto Irish Mussels in Creamy Broth

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Dingle Peninsula, County Kerry

📍 Where this dish comes from: Dingle Peninsula, County Kerry
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Keto Irish Mussels in Creamy Broth, plated and ready to serve

These Keto Irish Mussels in Creamy Broth are a simple yet elegant dish, featuring tender mussels simmered in a rich, garlicky cream broth infused with white wine, herbs, and butter. This low-carb meal is perfect for a light dinner or a special occasion, and the flavorful broth is perfect for spooning over the mussels or sipping on its own.

What You’ll Need

Ingredients for Keto Irish Mussels in Creamy Broth

Keto Irish Mussels in Creamy Broth

These Keto Irish Mussels in Creamy Broth are a simple yet elegant dish, featuring tender mussels simmered in a rich, garlicky cream broth infused with white wine, herbs, and butter.
Print Recipe
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: Irish
Servings: 4 servings
Calories: 450kcal

Ingredients

  • 2 lbs fresh mussels cleaned and debearded
  • 1 tbsp butter
  • 1 tbsp olive oil
  • 1 small onion finely chopped
  • 3 cloves garlic minced
  • 1/2 cup dry white wine (optional, or replace with additional broth)
  • 1 cup chicken or fish broth
  • 1 cup heavy cream
  • 1 tbsp fresh parsley chopped
  • 1 tbsp fresh thyme chopped
  • Lemon wedges (for serving, optional)

Instructions

  • Prepare the mussels: Rinse the mussels thoroughly under cold water, scrubbing the shells if necessary. Discard any mussels that are cracked or do not close when tapped.
  • Sauté the onions and garlic: In a large pot or Dutch oven, heat the butter and olive oil over medium heat. Add the chopped onion and garlic and sauté for 3-4 minutes until softened and fragrant.
  • Deglaze with white wine: Pour in the white wine (if using) and simmer for 2-3 minutes to reduce slightly. Add the broth and bring the mixture to a simmer.
  • Cook the mussels: Add the cleaned mussels to the pot, cover, and cook for 5-7 minutes, or until the mussels have opened. Discard any mussels that do not open.
  • Finish with cream: Stir in the heavy cream and fresh thyme. Simmer for another 2-3 minutes until the broth is rich and creamy. Adjust seasoning with salt and pepper to taste.
  • Serve: Ladle the mussels and broth into bowls. Garnish with fresh parsley and serve with lemon wedges on the side, if desired. Pair with a low-carb side like sautéed spinach or zucchini noodles.

Nutrition

Serving: 1serving | Calories: 450kcal | Protein: 25g | Fat: 36g
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Cooking Keto Irish Mussels in Creamy Broth in the kitchen

Health Benefits

  • A cream and butter broth replaces flour-thickened versions, keeping this dish low-carb.
  • Mussels are naturally low in carbs and high in protein.

Pairs Well With

  • Keto Colcannon Salad
  • Irish Beef and Cabbage Slaw
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