Keto Irish Fish Cakes

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Dingle Peninsula, County Kerry

📍 Where this dish comes from: Dingle Peninsula, County Kerry
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Keto Irish Fish Cakes, plated and ready to serve

These Keto Irish Fish Cakes are a delicious low-carb take on a traditional favorite. Made with fresh fish, almond flour, and herbs, they’re crispy on the outside and tender on the inside. Serve them with a dollop of keto-friendly tartar sauce or a side salad for a light but satisfying meal. These fish cakes are perfect for lunch, dinner, or even as an appetizer.

What You’ll Need

Ingredients for Keto Irish Fish Cakes

Keto Irish Fish Cakes

These Keto Irish Fish Cakes are a delicious low-carb take on a traditional favorite.
Print Recipe
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Course: Main Course
Cuisine: Irish
Servings: 4 servings
Calories: 320kcal

Ingredients

  • 1 lb white fish fillets (such as cod, haddock, or pollock)
  • 1/2 cup almond flour
  • 1 egg beaten
  • 1/4 cup mayonnaise (keto-friendly)
  • 1 tbsp Dijon mustard
  • 2 tbsp fresh parsley chopped
  • 2 green onions finely chopped
  • 2 cloves garlic minced
  • 1 tbsp lemon juice
  • Salt and pepper to taste
  • 2 tbsp olive oil or butter (for frying)
  • Lemon wedges (for serving)

Instructions

  • Cook the fish: Poach the fish fillets in lightly salted water for 5-7 minutes, or until they are cooked through and flaky. Drain and set aside to cool slightly. Once cooled, flake the fish into small pieces using a fork.
  • Prepare the fish cake mixture: In a large bowl, combine the flaked fish, almond flour, beaten egg, mayonnaise, Dijon mustard, parsley, green onions, garlic, and lemon juice. Season with salt and pepper to taste. Mix well until the ingredients are fully combined.
  • Shape the fish cakes: Using your hands, form the mixture into small patties (about 8-10 cakes). If the mixture feels too wet, you can add a bit more almond flour to help bind it.
  • Fry the fish cakes: Heat olive oil or butter in a large skillet over medium heat. Fry the fish cakes for 3-4 minutes on each side, or until golden brown and crispy.
  • Serve: Serve the fish cakes hot, garnished with lemon wedges. These fish cakes pair well with a keto-friendly tartar sauce or a fresh green salad.

Nutrition

Serving: 1serving | Calories: 320kcal | Protein: 22g | Fat: 24g
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Cooking Keto Irish Fish Cakes in the kitchen

Health Benefits

  • Almond flour replaces the breadcrumbs found in traditional fish cakes.
  • Mayonnaise and olive oil add the fat needed to keep these keto-friendly.

Pairs Well With

  • Dubliner Cheese and Spinach Salad
  • Roasted Brussels Sprouts and Bacon Salad
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