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–+ servings

Keto Irish Mussels in Creamy Broth

These Keto Irish Mussels in Creamy Broth are a simple yet elegant dish, featuring tender mussels simmered in a rich, garlicky cream broth infused with white wine, herbs, and butter.
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: Irish
Servings: 4 servings
Calories: 450kcal

Ingredients

  • 2 lbs fresh mussels cleaned and debearded
  • 1 tbsp butter
  • 1 tbsp olive oil
  • 1 small onion finely chopped
  • 3 cloves garlic minced
  • 1/2 cup dry white wine (optional, or replace with additional broth)
  • 1 cup chicken or fish broth
  • 1 cup heavy cream
  • 1 tbsp fresh parsley chopped
  • 1 tbsp fresh thyme chopped
  • Lemon wedges (for serving, optional)

Instructions

  • Prepare the mussels: Rinse the mussels thoroughly under cold water, scrubbing the shells if necessary. Discard any mussels that are cracked or do not close when tapped.
  • Sauté the onions and garlic: In a large pot or Dutch oven, heat the butter and olive oil over medium heat. Add the chopped onion and garlic and sauté for 3-4 minutes until softened and fragrant.
  • Deglaze with white wine: Pour in the white wine (if using) and simmer for 2-3 minutes to reduce slightly. Add the broth and bring the mixture to a simmer.
  • Cook the mussels: Add the cleaned mussels to the pot, cover, and cook for 5-7 minutes, or until the mussels have opened. Discard any mussels that do not open.
  • Finish with cream: Stir in the heavy cream and fresh thyme. Simmer for another 2-3 minutes until the broth is rich and creamy. Adjust seasoning with salt and pepper to taste.
  • Serve: Ladle the mussels and broth into bowls. Garnish with fresh parsley and serve with lemon wedges on the side, if desired. Pair with a low-carb side like sautéed spinach or zucchini noodles.

Nutrition

Serving: 1serving | Calories: 450kcal | Protein: 25g | Fat: 36g
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