Keto Irish Colcannon Bites

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Latin Quarter / Spanish Arch

📍 Where this dish comes from: Galway · Latin Quarter / Spanish Arch
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Keto Irish Colcannon Bites, plated and ready to serve

A keto twist on the traditional Irish dish, these bites combine mashed cauliflower with crispy bacon and sharp cheddar. The mixture is formed into small patties and baked until golden brown. They’re a low-carb alternative to mashed potatoes, packed with flavor, and perfect for snacking or as a side dish.

What You’ll Need

Ingredients for Keto Irish Colcannon Bites

Keto Irish Colcannon Bites

A keto twist on the traditional Irish dish, these bites combine mashed cauliflower with crispy bacon and sharp cheddar.
Print Recipe
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Course: Appetizer
Cuisine: Irish
Servings: 5 servings
Calories: 150kcal

Ingredients

  • 1 medium cauliflower steamed and mashed
  • 1/2 cup cooked bacon crumbled
  • 1/4 cup shredded Irish cheddar
  • 1 egg
  • Salt and pepper to taste

Instructions

  • Preheat the oven to 375°F (190°C).
  • In a large bowl, mix the mashed cauliflower, crumbled bacon, shredded cheddar, and beaten egg. Season with salt and pepper.
  • Form the mixture into small balls or patties and place them on a parchment-lined baking sheet.
  • Bake for 20 minutes or until golden brown.
  • Serve warm and enjoy!

Nutrition

Serving: 1serving | Calories: 150kcal | Protein: 7g | Fat: 12g
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Cooking Keto Irish Colcannon Bites in the kitchen

Health Benefits

  • Cauliflower stands in for potato, keeping these bites low-carb.
  • Bacon and cheddar add the fat and protein that make them a satisfying snack.
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